Life happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them.

In this episode, Najwa walks us through the "how" of accepting and grieving changes that happen in our lives that we don't see coming. She reminds us all to be gentle and compassionate with ourselves as we navigate change.

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

Follow us, comment and subscribe: @intheclearpodcast

More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com

We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life.

In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what the toughest parts of it are. She also discusses how to think and feel your way through the struggle.

The answer is simple: change is hard because we want it to be easy. Change is hard because it causes a break in the reality we live in. Let's dive into this together.

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

Follow us, comment and subscribe: @intheclearpodcast

More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com

Most times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people’s eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes. 

In this episode, Najwa walks you through ways to take care of yourself from the inside out, sharing personal stories from her life on how she overcame certain beliefs about herself and how she transcended from self judgment to self love. 

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

Follow us, comment and subscribe: @intheclearpodcast

More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com