• I'M FINE but my depression isn't

  • By: Susie Bower
  • Podcast
I'M FINE but my depression isn't cover art

I'M FINE but my depression isn't

By: Susie Bower
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  • Summary

  • I’m spilling the tea on my silent battle with depression since 1997. From becoming a party girl to cope with my pain, living in a body secretly that was falling apart mentally & physically, overcoming 8 surgeries in 20 years to now living in a pain-free body, a wife, mom of two, and CEO of multiple thriving businesses! I'm here to be that voice, the person for you I never had to help me as I silently struggled while wearing a smile, telling everyone "I'm fine" and desperately trying to convince myself too. You're not alone; you deserve better. I'll be your guide to stepping into your SPL! Support this podcast: https://podcasters.spotify.com/pod/show/susie-bower/support
    Susie Bower
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Episodes
  • How fear impacts your life

    How fear impacts your life
    Sep 4 2023

    Do you have a fear that is so paralyzing that it stops you from living your life? It's taken me over 5 years to work on my fear. This was an emotional episode for me to record because of how deeply my fear removed me from my family and kept me from sharing such special memories with my family. I finally decided I was no longer going to sit and watch. My biggest improvement and realization happened during a transformative breathwork session. For the first time, I realized the impact of what this trip meant for me and overcoming my fear. I'm still a work in progress, but fear will no longer hold me back. I want to help you have this same feeling. It's powerful, and I know you can do this too!


    For more information about the transformative breathwork I was talking about in this episode, please visit my website


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/susie-bower/message Support this podcast: https://podcasters.spotify.com/pod/show/susie-bower/support
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    23 mins
  • Why you're a failure...

    Why you're a failure...
    Feb 9 2023
    The worst mistake is NOT making mistakes. If you believe making mistakes means something is wrong with you or you're a failure - this episode is for you! In this episode let's break down the mindset of making mistakes and I'll share 5 tips to getting better at making mistakes and how to learn from them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/susie-bower/message Support this podcast: https://podcasters.spotify.com/pod/show/susie-bower/support
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    13 mins
  • Pain is NOT normal - how to stop living in pain

    Pain is NOT normal - how to stop living in pain
    Dec 4 2022
    This episode will breakdown pain, share how pain can be a good thing, why we believe the myth that growing older means we have to accept being in pain - and 4 things you can do if you are currently living in pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/susie-bower/message Support this podcast: https://podcasters.spotify.com/pod/show/susie-bower/support
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    19 mins
Personal Success
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