In this episode, we explore the experiences of three regional champions in high school girls golf as they prepare for the state championship. Olivia Bailey shares her emotional journey, including her first hole-in-one, while Sammie Nusbaum discusses the challenges her team faced during regionals. Sophie Roberts reflects on her mindset and performance, emphasizing the importance of team bonding and memorable moments throughout the season. The conversation also covers preparation strategies for the state championship and advice for first-time participants, highlighting the significance of enjoying the experience and managing emotions during competition.

• Olivia Bailey felt nervous but proud of her performance at regionals.
• Sammie Nusbaum's team overcame challenges to win regionals unexpectedly.
• Sophie Roberts emphasized the importance of mindset in competition.
• Team bonding experiences are crucial in high school golf.
• Preparation for state includes familiarizing with the course and managing emotions.
• Enjoying the experience is vital, especially for seniors.
• The team shares fun traditions like post-tournament meals.
• Managing pressure is key for first-time state participants.
• Routines before tournaments help in mental preparation.
• Having fun can lead to better performance on the course.