Regionals are over and sectionals turn the postseason serious — where top-four state qualifiers are made and one matchup can flip a weight class.

Coach Mike Hamilton breaks down how sectionals work, how brackets and seeding affect outcomes, recovery and weight tips, and what creates upsets. Plus a full preview with picks, key matchups, and what to watch from Schaumburg, DeKalb, and beyond.

Coach Mike Hamilton is a father of 4 daughters, 3 of them have or are currently wrestle at college. He is also a coach with 12 years of experience and is currently coaching at the Compound in Chenoa, IL

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New episode every Wednesday (this is a plan)!

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We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps), subscribe, and share our podcast with other wrestling families

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Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at ilgirlswrestling@gmail.com

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