IFS MEDITATION: The Importance of Setting Intentions & Returning
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IFS MEDITATION: The Importance of Setting Intentions & Returning
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About this listen
If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com.
The episode focuses on the practice of setting intention and returning to parts within the context of internal family systems. It guides listeners through a meditation that encourages self-awareness, acceptance, and the cultivation of a trusting relationship with all parts of the inner system.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.