IFS INSIGHT: Handling Overwhelm in the Moment
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IFS INSIGHT: Handling Overwhelm in the Moment
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About this listen
Join Tim Fortescue in this episode of IFS Meditations and Insights as he gently guides you through the experience of overwhelm. Discover how to recognize when emotions are flooding your system, and learn practical steps to find your way back to self-energy and clarity. You're not alone in this—there's a path through.
To support this work, visit exploreifs.com/give. For more IFS meditations, resources, and to join the Faithfully Growing Community, visit exploreifs.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.