The internet and social media are powerful and indispensable tools in daily life, but at the same time, they can be harmful to our mental health.

With Clinical Neuropsychologist, Dr Rodney Stewart, who we first had on the Podcast in 2019, we discuss the mental health challenges that have been emerging due to extensive digital technology use, including:

* the types of mental health challenges people have been experiencing since we last spoke;

* the impact of the COVID-19 pandemic on internet use and our mental health;

* whether our digital life will become more important than our real life; and

* key signs that someone has a problematic relationship with social media or the internet.

The episode, show notes and links to some of the things mentioned during the episode can be found on the ICT Pulse Podcast Page (www.ict-pulse.com/category/podcast/)

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Music credit: The Last Word (Oui Ma Chérie), by Andy Narrell

Podcast editing support: Mayra Bonilla Lopez

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