I went one week with no caffeine and this is what happened cover art

I went one week with no caffeine and this is what happened

I went one week with no caffeine and this is what happened

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In this episode I talk about the pros of taking a break from caffeine. The pros definitely outweighed the cons as well as many unintentional benefits happening such as drinking more water. 

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.