Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro.

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In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING.

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• Buzzsprout gets your show listed in every major podcast platform.
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Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode.

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Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Tune in to learn how real self-care begins with accountability and inner reflection, not deflection.

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Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics.

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Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on how I went from 8+ hrs on average a week to only under 2 hrs!

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Support the show

Follow Ż on Instagram

Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person.

Everyone's experience is unique, so let me know if you could relate and what you thought of the episode!

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Support the show

Follow Ż on Instagram

Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

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Are you ready for Season 2?!




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Support the show

Follow Ż on Instagram

Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show.

• Buzzsprout gets your show listed in every major podcast platform.
• You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
• Podcasting isn’t hard when you have the right partners and tools.

Music from Pixabay