I don't feel anything meditation
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I don't feel anything meditation
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About this listen
This meditation is for you if when you try to be with your feelings and what you notice is dissociation, blankness, a spaced-out feeling, daydreaming, numbness, heaviness, or tiredness — but you can't quite get to your feelings. This is for you.
To find out more about me and my work visit: www.treasureu.co.uk
This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are struggling, please reach out to a qualified practitioner or relevant support service.
© Lizzie Bryher / TreasureU. All rights reserved.
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