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I am HER - the Podcast

I am HER - the Podcast

By: Emmy Dunn and Thylene Mendez
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About this listen

 Where spiritual meets spicy, F-bombs meet forgiveness, and shadow work occasionally throws glitter. Emmy & Thylene get real about growth, healing, and becoming her — the truest version of you. Expect laughter, truth, and the kind of conversations that feel like therapy with your funniest friend. Each week, they unpack the lessons, detours, and breakthroughs that come with stepping into your power — one honest, hilarious, unfiltered chat at a time. Because the version of you you’ve been waiting for? ✨ You already are her. Got a story that belongs on I Am HER? Think you’ve got a topic we should dive into (or spill a little tea over)? Hit us up at iamherthepodcast@gmail.com — or visit us at iamherthepodcast.com and see how you can be a part of the I am HER family! We’d love to hear from you.Emmy Dunn and Thylene Mendez Personal Development Personal Success
Episodes
  • Tell the Tea: The Gym Triangle | Real Talk Rituals

    Tell the Tea: The Gym Triangle | Real Talk Rituals
    Nov 16 2025

    Real Talk Rituals — where it’s real talk, good vibes, zero judgment.


    This is the space where you send in your stories and we unpack them with honesty, humor, and a little chaos. From Ask the Oracle to Tell the Tea to Confess the Chaos, no topic is off limits.


    On this episode — “The Gym Triangle.” An anonymous tale of matching couples, suspicious workouts, and a trainer wiping sweat with his shirt… a story that’s equal parts romance-novel energy and “mind your business or grab your popcorn.”


    ✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.


    ✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com
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    14 mins
  • The Magic in the Mess: Navigating Transformation, and Awakening | I Am HER - the Podcast - Ep. 6

    The Magic in the Mess: Navigating Transformation, and Awakening | I Am HER - the Podcast - Ep. 6
    Nov 11 2025

    What happens when the world you know completely unravels—and instead of breaking, you awaken? In this episode, we sit down with Alisa Cooper, Amazon #1 bestselling author, founder of Cocoon to Butterfly and The Quantum Healer, to talk about what it really means to move through transformation.


    From grief and identity loss to energy, time, and the power of authentic rebirth, Alisa shares how the death of her husband became the catalyst for her spiritual awakening and the creation of the Cocoon to Butterfly movement. We also dive into shadow work, gratitude, intuition, and what it means to become your authentic self without apology.


    Join Emmy and Thylene for an open, funny, and deeply real conversation about confusion, healing, and finding freedom in the in-between.


    🎧 Listen on YouTube, Spotify, and wherever you get your podcasts.


    ✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.
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    1 hr and 25 mins
  • Confess the Chaos: Still in Love with My Ex | Real Talk Rituals

    Confess the Chaos: Still in Love with My Ex | Real Talk Rituals
    Nov 9 2025

    Welcome to the debut of Real Talk Rituals, a new segment of I Am HER - The Podcast. This is where raw confessions meet honest conversation — no filters, no fluff, just truth.


    In this “Confess the Chaos,” a listener admits she’s getting married but can’t stop thinking about her ex. Emmy and Thylene unpack it all, from emotional boundaries and unhealed wounds to the danger of mistaking comfort for connection. They share stories, laughter, and wisdom about letting go, healing, and remembering that the longest relationship you’ll ever have is the one with yourself.


    💜 Real talk. Good vibes. Zero judgment.

    ✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com
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    18 mins
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