• I Signed Up for a Half Marathon, Here Is What I Have Learned So Far

  • Aug 10 2022
  • Length: 13 mins
  • Podcast
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I Signed Up for a Half Marathon, Here Is What I Have Learned So Far

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  • Summary

  • Exercise is meant to be challenging enough for us to be able to grow and change, it should not be over-challenging to a point where simple tasks become difficult.

    I didn’t realize this until putting on socks and shoes was strenuous for me. Since then, I learned how to challenge my body just enough so that it can grow without being beaten up. I ran a half marathon at one of the toughest times in my life, so I signed up again to do it right.

    Today, I’ll explain the 3 lessons I learned so far in training for this marathon.

    “For me, getting into running and clocking all these miles every single day, it has given me an opportunity to challenge my body in a healthy way.” - Cody Smith



    In this Episode:

    - These are the 4 Pillars that I live by.

    - This is why I signed up for a half marathon again.

    - Here’s why you should focus on the present and not what is coming in the future.

    - What can you do to challenge your body today?


    Connect with Cody:

    - Virtuous Fitness

    - Instagram

    - Youtube
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