Tough seasons test us — in our faith, our focus, and our sense of purpose.
But even when life feels uncertain or unfair, your purpose hasn’t disappeared… and you can refine it.

In this deeply personal episode, you’ll discover how to stay grounded and resilient when circumstances feels burdensome. Whether you’re walking through grief, burnout, heartbreak, or unexpected change — your purpose is not lost.

This conversation will help you find strength and clarity when everything around you feels uncertain.

Your purpose doesn’t disappear in hard times — painful seasons don’t mean it’s the end. It’s a new beginning.

So if you’re in a tough season, this episode will remind you that you can bend without breaking, rebuild stronger, and rise into the woman you were always meant to be.

🎧 Listen now— your pain isn’t the end of your story; it’s the beginning of your strength.
Become Brave And Beautiful - How To Be Unapologetically Confident As You!

https://bit.ly/becomebravebeautifulbook

https://www.amazon.com/Become-Brave-Beautiful-Unapologetically-Confident-ebook/dp/B0CTZS4SL7/ref=sr_1_1

Complementary Call https://www.calendly.com/avanjames

‘I wish I had more of it…’

‘I don’t know where it seems to go…’

Ever felt buried under endless to-do lists, an overflowing inbox, and that constant pressure to “get it all done”?

You’re one of millions — and frankly, most women are juggling far more than they should.

In this episode of I Need Directions to My Purpose, Ava shares one simple yet powerful time management tool that has helped her and thousands of entrepreneurs, creators, and busy women cut the chaos, get focused, and feel in control again — with 4 steps.

You’ll learn:

· How to separate what’s urgent from what’s important so you stop wasting time.

· Using these 4 steps to make decisions faster.

· Why multitasking is sabotaging your productivity— and what to do instead.

· Plus 5 bonus techniques to help you reclaim calm and clarity.

If you’ve ever felt like your schedule is running you instead of the other way around, this episode will show you how to slow the noise, sharpen your focus, and make time count, master a few hours of strategic work and pursue — your growth, peace, and purpose.

🎧 Tune in now and learn how to do more, stress less, and finally manage your time like the CEO of your life.
Message Ava 'MATRIX' on IG @iamavanjames if you want a copy of My Time Matrix

AND 'STRATEGY' if you want details of how she can help you optimize your time!

How many times have you said yes when your head and heart were screaming no?

You’re not alone. So many women are caught in the cycle of people-pleasing — saying yes to keep the peace, apologizing for things that aren’t their fault, and shaping their lives around other people’s expectations.

But here’s the truth: you can’t step into your purpose if you’re constantly shrinking to fit everyone else’s comfort zone.

In this episode of I Need Directions to My Purpose, Ava shares:
- 5 signs you’re stuck in people-pleasing (and how to recognize the hidden patterns).
- The difference between being kind and people-pleasing.
- 5 practical ways to set boundaries, reclaim your confidence, and live authentically.
- The “3N Method” to move towards empowerment.

Saying no doesn’t make you unkind —it makes you purpose driven.
Because the moment you stop seeking approval, you start living in alignment to your goals and passions.

It’s time to stop performing and start becoming.
Dare to be you — unapologetically, authentically, and purposefully.

🎧 Tune in now and start your journey from pleasing to purposeful.
✨Want further information? Watch my free training or book a strategy call.

Feeling flat, stuck, or uninspired? You’re not alone.

In this week’s episode of I Need Directions to My Purpose, find out what really happens when motivation fades — and how to find your spark again when life feels heavy. Whether you’re navigating burnout, loss of focus, or just the emotional weight of everything being “too much,” this conversation will help you reconnect with your energy, enthusiasm, and excitement.

From why motivation works in cycles — and how to embrace it, not fight it. There are 3 words that can instantly reset your energy. Gain some simple mindset shifts to move from “stuck” to “inspired.” And how to build habits that recharge your focus and joy.

It’s time to stop running on empty, cut out what’s draining you, and start refuelling your soul.

Because you don’t need constant motivation — you need the tools to reignite it whenever life dims your spark.

🎧 Listen now and learn how to turn your low days into momentum.

🔗Book a call - https://www.calendly.com/avanjames or watch our free training – https://www.richrinseandrepeat.com/training

It’s easy to scroll on your favourite app, post your diary on social media, and tread your way through life without ever asking this question: What difference am I actually making?

In this episode of I Need Directions to My Purpose, I’m getting real about why making a difference matters now more than ever — ok, so I believe it’s one of the most important decisions we overlook for our future.

Think about the ideas you could turn into a business, the plans for your family, community, and even in your legacy and what others will say about you, long after you’ve gone.

Listen now and become the brave and bold women you know you’re made to be, because you can’t afford to play small (one income stream isn’t enough)

There’s always time to rewrite your story and stand boldly in your values, while shaping your future.
And consider the ripple effect of being a voice for the voiceless.
Listen to my practical ways to make an impact (big and small) starting today...

And don’t let the last 3 months of 2025 pass by or lost forever.

You can let them slip by in routine — or you can seize this season, step into your purpose, and create the kind of impact that sets you apart and sets you up for the future.

Your habits, your voice, your leadership… they’re needed today. Not someday.

👉 Tune in now to find out how to stop drifting, start leading, and make a difference that echoes far beyond your lifetime.

Book a call today! https://www.calendly.com/avanjames

Check out the training: https://www.richrinseandrepeat.com/training

Can my purpose be my currency?

Seems like a dumb question, but if you’re in a career or business where you’re earning money without any meaning to what you’re achieving, chances are you’ll always feel empty and look for something else to light you up.

But what if your career or business could be aligned with your purpose?

And everything you do increases yourmeaning and fulfilment in life?

That’s when wealth flows, opportunities multiply, and the legacy you’re creating every day becomes inevitable.

This episode is for you if you want to use your calling, live your purpose and multiply it into a wealthy life!

Imagine if you trusted your purpose more than your fears — what would you do this week?

And achieve by the end of this year?

There’s no mountain high enough to keep you from your purpose if you’re determined to live it fully.

Want my help to get you closer to your dream life? Checkout https://www.richrinseandrepeat.com

How many times have you promised yourself you’ll start on Monday… and Monday never comes?

I totally get it, I once was there, but from the peaks in life to the bottomless valleys, all overthinking does is kill more dreams than failure ever will.

In this episode, I’m breaking down:
✅Why overthinking is so expensive (financially, emotionally, and in wasted opportunities).
✅How to break free with 3 practical power shifts.
✅A 7-day challenge that will move you from overthinker to decision-maker.

We’ll talk about the Rule of One, the 10-Minute Action Move, and so much more tips to show you why clarity only comes after action.

If you’re ready to lay the foundation for 2026 and beyond, this episode is worth listening to. Picture future you in the distance clapping for you— but you won’t know unless you start moving to meet her!

If this episode has got you thinking “I need to become the decision maker of my future”… then, don’t let it end here.

Start with my strategy and see how I turned messy action into momentum — and momentum into financial independence https://www.richrinseandrepeat.com

Life isn’t without heartbreak, setbacks, or loss — but inside every painful moment lies the seed of purpose.

In this episode, you’ll discover how adversity can actually shape clarity, resilience, and a meaning to life.

I’ll uncover my pain acronym. From how pain can uncover your deeper purpose and values. To why anger can be harnessed as an ally for positive change. And the role of emotional intelligence in navigating seasons of grief and stress.
Pain is so powerful in teaching you the overlooked power of noticing —and how it rewires your responses to life.

Through personal stories, reflections, and practical strategies, even in the darkest seasons, you can find meaning, create transformation, and live a life filled with purpose.

If you’re ready to stop drifting through pain and start discovering how it can fuel your mission, this episode is for you.

Have a look at two of my books on loss and grief :

Grief So Abrupt: Finding Your Way From The Darkness Towards The Light https://www.bit.ly/GriefSoAbrupt

Notes To Self: Always Believe As You Keep Moving Through Loss And Brokenness https://www.bit.ly/NotesToSelfAlways

There is a purpose for everything and even when we can'tunderstand one day we will know.