In this episode of Your Running Coach with GMacSpurr, Coach G (aka Gillian) shares the honest story behind how she almost never started this podcast - and the mindset shift that finally got her moving.

If you’ve ever put off a running goal, a movement routine, or something you’ve always wanted to do because you didn’t feel “ready,” this episode is for you.

Gillian dives into:

• Why waiting for the “perfect moment” keeps runners stuck
• How taking imperfect action builds confidence and momentum
• The mindset traps that stop runners from getting back into running
• What 30+ episodes have taught her about resilience, self-trust, and starting small
• Listener-favourite episodes you might want to revisit

You’ll also get guided journal prompts to help you identify what’s been holding you back - and how to take your first step today.

Links:

- Break through what’s holding you back and unlock your next level with 1:1 Coaching

- Re-write your running story with The Runner Identity Project

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

- Learn to run online with the support of the Zero to 5K Run Club

- Join 31x31: Your 31-Day Movement Accountability Challenge

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com