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Have you ever caught yourself thinking, “I’m not even hungry… I’m just eating to eat”?

You’re not alone, and more importantly, you’re not broken.

In this episode, we’re unpacking what’s really going on when you feel like you’re eating mindlessly, constantly snacking, or reaching for food without a clear craving. Spoiler: this behavior has far less to do with willpower and far more to do with biology, nervous system regulation, and unmet needs.

If you’ve ever felt frustrated, guilty, or confused by your eating habits, this episode will help you finally understand why this happens and how to respond in a way that actually leads to change.

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LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

LISTEN TO THE PODCAST EPISODE WHERE I BREAK DOWN SEISMIC SHIFT IN DETAIL: HERE

LISTEN TO PODCAST EPISODES WITH PREVIOUS SEISMIC SHIFT CLIENTS: Click HERE and scroll down to near the bottom to hear 5 incredible stories!

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In This Episode, You’ll Learn:

• Why “eating just to eat” is not a self-control issue
• The most common reasons people eat when they’re not physically hungry
• How under-eating earlier in the day drives mindless and impulsive eating later
• The role blood sugar, mental fatigue, and dopamine play in constant snacking
• Why restriction and food rules make this habit worse, not better
• How to stop eating mindlessly without dieting, tracking, or cutting foods out
• Simple, practical steps to feel more satisfied and in control around food

This Episode Is For You If:

• You snack constantly but don’t know why
• You feel out of control around food in the afternoons or evenings
• You eat even when you’re not hungry and then feel guilty afterward
• You’ve tried “being more disciplined” and it hasn’t worked
• You want food freedom without chaos

Next Steps:

🎧 Listen to the episode now
📲 Share this episode with a friend who always says “I don’t even know why I’m eating”
💛 And if this resonated, be sure to check out the other episodes on cravings, blood sugar, and building sustainable habits

______

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

LISTEN TO THE PODCAST EPISODE WHERE I BREAK DOWN SEISMIC SHIFT IN DETAIL: HERE

LISTEN TO PODCAST EPISODES WITH PREVIOUS SEISMIC SHIFT CLIENTS: Click HERE and scroll down to near the bottom to hear 5 incredible stories!

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok