Enjoyed the episode, got a suggestion or a question send me a text

In this bonus episode of The Untypical Parent Podcast, I admit something slightly embarrassing: I dropped a ball… a Christmas-shaped ball. Somewhere between broken legs, work deadlines, end-of-term chaos, questionable diary scheduling, and trying to remember if we own wrapping paper (I can't find any and the shops have sold out), I genuinely thought Christmas was still 1.5 weeks away. (It isn’t.)

So, let’s talk about the mental load, especially in neurodivergent families. If your brain feels like an open browser with 86 tabs running, you’re in the right place.

In this episode, I share:

• how juggling life as a neurodivergent family can make dates slide right past you,
• why parents feel extra pressure at Christmas,
• how “dropping a ball” doesn’t make you a bad parent (it makes you a human one),
• simple strategies to survive the festive season without combusting,
• and why self-compassion should be top of the shopping list.

We chat about lists (and forgetting to look at them), boundaries with family gatherings, tiny adjustments that make big differences, and the power of just stepping outside for a breather when things get a bit much.

Key Takeaways

• Neurodivergent parenting = Olympic-level multitasking.
• Christmas adds bonus pressure, lights, noise, lists… and more lists.
• Feeling unprepared is completely normal (especially this week).
• List-making genuinely helps, if you remember where you put the list.
• Communicating boundaries with family can save your sanity.
• Tiny changes > giant expectations.
• Breaks aren’t weaknesses; they’re survival tools.
• You don’t have to “do it all” to be a good parent.
• Looking back brings perspective; looking forward brings hope.

The Untypical Parent Podcast needs you.

If you've got a question you want answered. If you want to let me know your favourite episode. Or just want to reach out & say hi. Your message could be featured on the podcast.

You can either use the email address in the show notes or you can message me on The Untypical Parent Podcast Instagram account. Just click here

Support the show

I'm Liz, The Untypical OT. I support parents and carers in additional needs and neurodivergent families to protect against burnout and go from overwhelmed to more moments of ease.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top or you can email at:
contact@untypicalparentpodcast.com.