I Am Safe Meditation
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I Am Safe Meditation
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About this listen
We all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to help you build a practice to anchor you into the safety of the present moment. You may find it helpful to use this meditation prior to your day at work, or prior to entering your therapy session. I hope this helps you in your endeavors to find peace and contentment. Thank you for allowing me to be a part of your sacred journey.
The background music was purchased from Nature Healing Society https://www.naturehealingsociety.com/...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.