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I Am Returning

I Am Returning

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‘I Am Returning’ is the grounding statement at the centre of this meditation. Allow yourself this moment to support yourself through change, honour transitions and reconnect with the parts of you that feel like home.


’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner cheerleader!


Emma 🧡



Work with me:


https://emmathompsontherapy.com


Follow me:


https://linktr.ee/emmathompsontherapy

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