I Am Checking Out: Choosing Rest Before Burnout Chooses for You
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I Am Checking Out: Choosing Rest Before Burnout Chooses for You
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About this listen
In this episode, I share why choosing to intentionally “check out” and rest is essential—especially when life makes it feel impossible. We explore how waiting until burnout or illness forces rest, and how scheduling a check-out day can help you protect your energy, nervous system, and well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.