I Am: A Grounding Meditation for Healing and Alignment
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I Am: A Grounding Meditation for Healing and Alignment
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About this listen
Welcome to Season 6 of Whispers of the Heart.
In this opening meditation, “I Am: A Grounding Meditation for Healing and Alignment,” you’re gently guided back into the truth of who you are.
Through a series of “I Am” affirmations, we reconnect with inner strength, love, clarity, and balance — the parts of you that can get buried when life feels heavy or off-center. As you listen, you’re invited to affirm each phrase quietly or out loud, letting the words settle into your energy and bring you home to yourself.
This is your soft reset.
Your remembering.
Your return to alignment.
Take a breath… let’s begin.
Music by Piotr Witowski from Pixabay
Ways to Connect
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📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
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May the peace of this moment stay with you, wherever you go. 🌊