In episode 234 of the I Am Jen Wilson, The Healing Rebel Podcast, I'm sitting down with Hollyanna Vellichor - healer, bodywork expert, and someone who's walked the path of chronic illness and trauma herself.

We're talking about the stuff that really matters: holistic healing, staying curious about your wellness journey, and why rigid, dogmatic approaches to health can frankly do one. This conversation is all about community, self-acceptance, and taking radical responsibility for your own healing - without the guilt trip.

What We Cover:

🌀 Bio Coding explained - Hollyanna's unique neuro-rehabilitation technique that reads and influences your body's subtle movements to promote healing, reduce pain, and support nervous system function

🧬 Why curiosity beats dogma - rejecting one-size-fits-all health approaches and finding what actually works for YOU🍽️ Ancestral diets and the energetic cost of health - understanding what your body truly needs

💧 Simplifying lifestyle changes - rest, hydration, nutrition, and movement (no overwhelm, just the essentials)

🍄 Bio coding vs psychedelic therapy - both transformative, but bio coding offers a gentler, body-led approach

💪 Radical responsibility - taking ownership of your healing without blame or shame

🤝 The power of community - why we heal better together

www.hollyannavellichor.comwww.beesjourneywellness.comAccess my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

Chris Freer has a wealth of life experience, is a truly inspirational human, and he has been living with MS for over 20 years. He has proven that you can accept a diagnosis and not be defined by the prognosis. He now helps others uncover the root cause of their issues and helps rewire their mind for lasting success. He is a champion of #BVOMT Find Chris at www.freerthinking.co.uk and LinkedIn https://www.linkedin.com/in/freerthinking/Find Jen:Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen & Suzanne talk about journalling, the benefits, how to get over feeling stuck, how important creative writing is and much more....Suzanne Ulph is the founder of The Curious Wolf and The Curious Self Journalling Prompt Club. She is a book writing coach and author strategist, partnering with entrepreneurs and novelists to transform their aspirations of writing a book into the reality of becoming published authors.Wellbeing is at the core of all that she does and so she believes that journalling can be a tremendous help to all. www.thecuriouswolf.co.uk Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson