HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore. cover art

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

By: Ursula James
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About this listen

 Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.Copyright 2025 Ursula James All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #202 Let Go Of Stress

    #202 Let Go Of Stress
    Aug 15 2025

    This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to sign up here.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #nostress #stressless
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    12 mins
  • #201 Enjoy Life

    #201 Enjoy Life
    Jul 31 2025

    This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to sign up here.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #enjoylife
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    16 mins
  • #200 Be Kind To Yourself

    #200 Be Kind To Yourself
    Jul 18 2025

    This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to sign up here.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
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    17 mins
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