Welcome to the HypnoGeeks Podcast — Today’s episode is for every woman who’s ever asked: “Where did I go in all of this?”

I’m joined by the incredible Jo Brown, a Quality-of-Life Coach, Clinical Hypnotherapist, and TARC EFT Practitioner with over two decades of experience in the health and social care sector. Jo’s story isn’t just inspiring, it’s relatable. From NHS receptionist to practice manager, Jo spent years caring for others while quietly burning out herself. But when her life began to unravel, she did something courageous; she chose to rebuild, not just survive.

Now, Jo supports emotionally exhausted women, particularly those in health, social care, and caregiving professions, to reconnect with themselves, rebuild their boundaries, and rise into a version of life that feels more aligned, peaceful, and empowered.

In this powerful conversation, we explore what it truly means to break free from burnout, how to create space for healing, and why you’re not broken — you’re becoming. We talk about the emotional toll of constantly giving, how to recognize when your body is calling for change, and what’s possible when you finally say yes to yourself.

Jo’s trauma-informed approach weaves clinical hypnotherapy, TARC EFT, and deep compassion, guiding women to gently reclaim their time, energy, and self-worth.

So, whether you’re feeling overwhelmed, emotionally drained, or just craving clarity and calm, take a breath, settle in, and let this conversation be your reminder:

You are not alone, you are not broken, and your next chapter can begin today.

This is the HypnoGeeks Podcast — your gateway to holistic healing, transformation, and the power of becoming.

Jo's Happy Birthday course: https://pages.jostransforminglives.co.uk/birthdaygiftfreecourse

Support the show

This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com