Hypertrophy Talk: Volume, Load, Intensity, & Going to the 'Dark Place' with Dr. Mike Israetel of Renaissance Periodization
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Hypertrophy Talk: Volume, Load, Intensity, & Going to the 'Dark Place' with Dr. Mike Israetel of Renaissance Periodization
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About this listen
In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based hypertrophy experts in the world. We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure. We also get insight into the mindset of hardcore training where we will teach our listeners about the difference between training to failure... and training to failure by going to the 'dark place.' This episode is sure to blow some minds, so you don't want to miss it!
You can find Dr. Israetel on Instagram @rpdrmike and at https://renaissanceperiodization.com
Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com
Get our books on how to lose fat: https://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition
Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder
Find Layne and Holly on Instagram @biolayne and @hollytbaxter
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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)
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