We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it?

0:15 - Introduction
0:59 - Updates from Hyrox Seoul & Stuttgart
6;25 - AWW (A Week in Workouts) & Jude's personal update
12:20 - WoW (Workout of the Week)
13:38 - WoDLETE (episode sponsors)
14:34 - Threshold training
35:15 - League of Hybrid Fitness Sports: Decathlon
40:09 - Quote of the Week
41:57 - Outro

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Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox Birmingham
League of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience!

0:15 - Introduction
1:18 - AWW including details of taper week
3:59 - This week's WoW
5:37 - WoDLETE
7:18 - Main feature: race review from Hyrox Birmingham
27:52 - League of Hybrid Fitness Sports: Tennis
31:09 - Quote of the Week: Nelson Mandela

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)

0:15 - Introduction
1:25 - Weekly update: Hyrox Gdansk
3:55 - AWW
6:13 - Las week's WoW
8:12 - This week's WoW
10:24 - WoDLETE
11:13 - Hyrox formats: which ones to do, and a guide to your best Doubles.
51:57 - LHFS: Rugby
1:00:34 - Quote of the Week
1:02:27 - Outroduction

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.