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Huntsman World Senior Games Active Life

Huntsman World Senior Games Active Life

By: Kyle M Case
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About this listen

The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.

© 2025 Huntsman World Senior Games Active Life
Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #557 What Are You Feeding Yourself? - Featuring "Nina Cucina" (Nina Pucillo)
    Sep 5 2025

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    Nina Pucillo, known as “Nina Cucina,” is a health coach, culinary expert, and founder of the Nina Cucina Lifestyle Jumpstart, a program helping women over 50 reclaim vitality through clean, flavorful eating, and sustainable wellness practices. Her journey began with a deeply personal mission: using nutrition to transform her ex-husband’s health, and leading to a 60-pound weight loss and a life-changing passion. Drawing on her family’s restaurant legacy and training with Dr. Josh Axe, the Institute of Nutritional Leadership, Andrew Huberman, and Dr. Gabrielle Lyon, Nina blends gourmet cooking with cutting-edge nutrition science. A passionate advocate for grain-free living, she creates practical recipes that make healthy eating enjoyable. Certified through the International Sports Association and a former bikini fitness competitor, she embodies her philosophy of “Healthy Eating + Fit Living = Being Well.” Nina inspires others to embrace nutrition, fitness, and longevity without sacrifice.

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    26 mins
  • #556 Hike High and Sleep Low - Featuring Gawynn Dutson
    Aug 28 2025

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    At 66, Salt Lake City native Gawynn Dutson now lives in Hildale, Washington County, UT and proves that age is no barrier to adventure. What began as a click on a Facebook ad in 2021 launched a high-altitude journey from Utah’s trails to the Himalayas. Since then, Gawynn has trekked to Everest Base Camp, climbed Mount Kilimanjaro, and summited Nepal’s 21,000-foot Mera Peak twice (once in November 2024 as a trial run to see if he had the stamina and could acclimate at that elevation and then possibly take on Everest, and again in April 2025 as part of his training for Everest). A lifelong hiker, Gawynn embraced the physical and mental challenge of extreme elevation, even adapting to crampons and extreme temperatures in his 60s. Inspired by fellow climbers and Sherpa guides, he conquered training for his boldest goal yet: summiting Mount Everest. With weighted hikes, stair workouts, and daily runs, Gawynn’s achieved his goal and became the oldest Utahn to have ever reached the summit of Mount Everest over a 5-week journey.



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    26 mins
  • #555 Bullet-Proof Your Body with Resistance Training - Featuring Rachel Prairie
    Aug 22 2025

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    Rachel Prairie brings over 20 years of experience in health and fitness to her work, offering health coaching for women, immersive wellness retreats, sound healing, and guided wilderness adventures in Southern Utah. She holds a Bachelor of Arts degree from the College of St. Catherine and focused certifications in strength training, pain management, active aging, nutrition, and recovery modalities. Rachel is also a Masters athlete for Strongman, a growing sport that tests athletes’ physical strength and endurance through a variety of heavy lifts and events. She believes in reimagining health as freedom and a way to connect with your highest self.

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    26 mins
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