This episode isn’t about resolutions, vision boards, or pretending motivation lasts past January. It’s about building a real framework for 2026 one that accounts for burnout, career instability, aging parents, shifting identities, and the fact that life doesn’t pause just because the calendar flips.

We break down how to line up your year before it starts:

• What actually deserves your energy in 2026
• Where people lose momentum every single year (and how to avoid it)
• How to design systems that carry you when motivation disappears
• Why fixing the structure of your life matters more than fixing yourself

If the last few years knocked you sideways and you’re tired of starting over, this episode gives you a grounded, realistic way to move forward without hype, shame, or false optimism.

If you’re in your late 40s or 50s and feel like the ground shifted overnight, you’re not imagining it.

In this episode, we unpack why so many smart, accomplished adults feel simultaneously confident and completely disoriented. From AI anxiety to disappearing career loyalty to pop culture stuck in rewind, this isn’t a midlife crisis it’s a systemic collision.

You’re not broken.

The system changed.

#reinventing #midlifecrisis #overwhelmed #50 #newyou #newyear #job #relatiinships #love #identity

If you sleep like a curled-up T-Rex, need a weighted blanket to watch Netflix, replay conversations 48 times, or lose your mind when someone breathes wrong … welcome!!!!

You might be neurodivergent. Or just spicy.

Either way, today we’re talking about the real-life moments, habits, and relationship chaos that prove your brain is doing its own thing.

#neurodivergent #add #therapy

Welcome back to Hudson & Scotty B Need a Therapist the show where the dysfunction is real, the questions are wild, and thank God we have an actual therapist here or we’d be cancelled immediately.

Today we’re diving into a topic that is… honestly? WAY more common than anyone admits: fetishes you’ve never even heard of.

Some of these are weird, some are fascinating, some are shockingly relatable, and one of them is definitely Scotty’s ( jk)

The moment you realize you can't stay.......whether it's a toxic job, an emotionally stale town or just your own internal stagnation. This is a great episode to kickstart your life. Encore Episode!! Great episode to kickstart your life again if you feel stuck, take a listen!

In today’s episode of Hudson & Scotty B Need a Therapist, we dive into Mel Robbins’ new book Let Them, the mindset shift that’s gone insanely viral for a reason. We unpack the heart of the “Let Them / Let Me” theory, why it hits so hard, and whether the book is actually worth reading.

We talk about letting people be who they are without trying to fix, control, or chase their reactions… and the surprising peace that shows up when you finally stop over-functioning. We break down real-life situations, relationships, family, work, friendships and share the moments where we personally held on too tightly and what changed when we finally let go.

If you’ve been disappointed, drained, or trying too hard to get someone to respond the way you hoped, this episode will hit home.

Is Let Them worth reading? We give you the honest answer.

New episode out now. Let them. Let me. Let’s talk about it.

#melrobbins #letthem #motivational #selfhelp #empowerment #letme #selflove #resentment #weight #friendship #holidays #billmaher #therapy

The holidays are supposed to be “the most wonderful time of the year”… so why do so many of us feel stressed, broke, lonely, triggered, or totally overwhelmed?

In this episode, Hudson, Scotty B, and therapist Allen Wagner get brutally honest about the messy side of the holidays — family drama, grief, money stress, unrealistic expectations, and that pressure to be “happy” 24/7.

We talk about:

• How to set boundaries with toxic or draining family members
• What to do if you’re spending the holidays alone or in a new place
• Navigating divorce, blended families, and custody schedules
• Guilt around gifts, money, and “doing enough”
• Anxiety, depression, and how to ask for support without feeling like a burden

If the holidays bring up more anxiety than joy for you, you’re not alone. This episode is your permission slip to do the holidays your way this year.

Ever feel like everyone’s watching, judging and analyzing your every move? Welcome to The Spotlight Effect. In this episode, Hudson and Scotty B break down why we all tend to overestimate how much people notice us from that awkward thing you said at dinner to the outfit you second-guessed all night. The truth? Nobody’s paying as much attention as you think.

We’ll explore the psychology behind the spotlight effect, how social media amplifies it, and practical ways to stop living like you’re under constant scrutiny. Expect real stories, a few laughs, and maybe a little therapy along the way.

Takeaway: You’re not the center of everyone’s world and that’s the most freeing realization you’ll ever have.