How to stop catastrophizing in the pandemic (Ep. 71)
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How to stop catastrophizing in the pandemic (Ep. 71)
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About this listen
Do you think the worst shit is always going to happen?
...Especially lately?
I found a good article on 5 ways to stop catastrophizing (thinking the worst is going to happen). Let's keep on working on controlling our negative thoughts.
At the end of this, I offer my personal tips on getting into a good mindset. It's a nightly list that I've been writing down every night before I go to sleep.
Join me!
We will get through this pandemic together!
Socially-distant hugs and masked kisses,
xoxox
Susan
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