How to rebuild trust in your body's ability to sleep. Overcoming insomnia
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How to rebuild trust in your body's ability to sleep. Overcoming insomnia
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About this listen
When we deal with chronic insomnia we often don't trust the our body can sleep on its own. That create a bunch on unhelpful behaviors and thinking patterns that fuel the problem. In this episode we discuss how to bring that trust back. Enjoy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.