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How to read self-help books during insomnia recovery

How to read self-help books during insomnia recovery

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In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or uneasy later on, you’re definitely not alone.

I’m sharing some of my personal reflections on this, along with a few things I learned that helped me relate to books and teachings in a way that felt less confusing.

There’s also a subtle trap I noticed, especially when it comes to spiritual concepts — something that might be worth watching out for if you’re on this path.

If you’ve been feeling a bit lost in all the information out there, I think this might bring some clarity 💛

📚Fearless Sleep Library membership: https://www.sleepcoach.sk/insomnia-recovery-support-library/

🎥 My YouTube channel: https://www.youtube.com/@FearlessSleep

💌 Fearless Sleep Letters: https://sleeptalks.substack.com/

📣 My Instagram page: https://www.instagram.com/fearless.sleep

🏠 My website: https://www.sleepcoach.sk

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