How to prevent Corporate Health Challenges ............ Zindagi ❤❤❤
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How to prevent Corporate Health Challenges ............ Zindagi ❤❤❤
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About this listen
In this episode health expert Raj Vats from Gurgaon explained Do's and Don'ts of health and lifestyle disorders. He explained how 4 pillars of our health effect our entire body and cellular system . He also discussed how lifestyle diseases are approaching us and catching us unattended . Make sure you dont lose focus on these 4 aspects of your life .
1) Positive Attitude
2) Balanced Diet & Nutrition
3) Adequate Rest & Sleep
4) Morning walk & Exercise regime
We will keep coming with such discussions in our forum , If you like than pls subscribe and follow us on our podcast and contact us on 9818698884
Regards
Zindagi Live with VVC
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.