How to nap without ruining your sleep: Finding the sweet spot cover art

How to nap without ruining your sleep: Finding the sweet spot

How to nap without ruining your sleep: Finding the sweet spot

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543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short naps do for your declarative memory, emotional regulation, and physical speed. She looks at the science behind the afternoon slump and why a well-timed nap can provide a performance boost.

Find Dr. Jade Wu on her website.

Find a transcript here.

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