How to keep your pelvic floor in good shape in pregnancy and postpartum with Laura Holland cover art

How to keep your pelvic floor in good shape in pregnancy and postpartum with Laura Holland

How to keep your pelvic floor in good shape in pregnancy and postpartum with Laura Holland

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In this episode I chat with the amazing Laura Holland, a pelvic physiotherapist.

We cover everything from pelvic floor prolapse and rectocele, to how our emotions affect our pelvic health and what we can do to keep it in good shape plus so much more!

What I love most about this episode is that it is normalising topics that are often seen as taboo. Laura is so passionate about opening up this conversation and she does it in such a welcoming way.

If you would like to connect with Laura you can reach her on the following:

Insta:https://www.instagram.com/pelvicphysiobylaura/

Website:https://pelvicphysiobylaura.com/

If you loved this conversation, I would love to hear your takeaways. And, As always please share and leave a review if this helped you.

Get in Touch:

Website:https://www.staceywilfling.com/

Insta:https://www.instagram.com/taking.back.motherhood/

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