How to keep moving when life drains your energy
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How to keep moving when life drains your energy
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About this listen
Most of us don't see the slow drain happening until it's too late. We blame ourselves for being tired, for not bouncing back, for lacking resilience - when really, we're just running on empty without any systematic way to refuel.Jon and Josh explore the three types of resets that prevent burnout, why "pushing through" is actually self-neglect, and how to use micro-resilience to build sustainable momentum without running yourself into the ground.SKIP AHEAD:(00:00) You're not weak - you're running an engine without oil(04:00) The physiology of depletion, how stress hijacks your executive function(10:00) The three micro-resilience domains, physiological, cognitive, and emotional resets(16:00) Micro-resilience in action, the 10% rule, one decision removed, and energy matching(20:00) Recovery rituals and momentum banking, prepare on good days for your tired future self(25:00) The 5-day challenge, one depleted area, one small action daily📧 Sign up for the nonstatic newsletter to never miss an episode🧠 Visit Inspire Services for mental health resources and support