How to develop resilience strategies
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How to develop resilience strategies
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About this listen
In this episode we focus on resilience and how we can develop strategies to cope with the things that life throws at us.
Our guests are Matt King, CEO of Essex based mental health and wellbeing charity Trust Links and Tracy Richardson a psychological wellbeing practitioner from Inclusion Thurrock.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.