How to deal with multi-layered stress? I The Allostatic Load
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How to deal with multi-layered stress? I The Allostatic Load
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About this listen
It’s not just a deadline. It’s pressure from five directions — tasks, emotions, people, and a brain that won’t shut off. You’re functioning, but just barely. And the scariest part? You might not even notice how far your system is overstretched.
In this episode, Martin Wolf and Dr. Verena Seibert-Giller unpack the concept of Allostatic Load — the cumulative wear and tear on your body and mind when chronic stress becomes your baseline. It’s what happens when recovery is skipped, and survival becomes the mode.
They explore:
– Why high performers mislabel overload as laziness or lack of focus
– How chronic input erodes memory, emotion, and executive function
– What leaders miss when they ignore stress signals in their teams
– Red flags that show up before burnout hits
– A science-backed hack to reset your system in just 5–10 minutes
This episode helps you name the fog, understand the real cost of “pushing through,” and build micro-habits that support long-term clarity and energy — even when life won’t slow down.