Catarina is in conversation with Embody founder Danielle Wiley. In this episode, we'll dive into Danielle's story of transitioning from the world of ballet to becoming a fitness educator. Danielle fell in love with ballet at a young age, pursuing her dreams with fervent passion and determination. Yet, her journey wasn't without hurdles. Today, she joins us to candidly share her personal struggles with eating disorders, body dysmorphia, and exercise addiction during her time as a ballet dancer.

Instead of letting those difficulties define her, she embraced her past as a catalyst for change. Fueled by her own healing journey, she has dedicated her life to creating a fitness and wellness space that is free of judgment, unrealistic expectations, and the focus on weight loss and aesthetics.

In today's interview, we'll delve into the heart of her mission. Her fitness and wellness community, founded on principles of compassion and inclusivity, centres around the idea of building strong, healthy, and mobile bodies. Say goodbye to chasing unattainable standards and hello to a training approach that emphasizes whole-body balance and longevity.

Find your movement: https://joinembody.uscreen.io/

Danielle IG: @emobdy.fitness.wellness

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