How to Uncomplicate Your Diet (Ep. 8)
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How to Uncomplicate Your Diet (Ep. 8)
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Narrated by:
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About this listen
One of the biggest hurdles for women I talk to about their health and fitness is how complicated they feel the nutrition aspect is. Today's episode is going to change that! I want to share how to uncomplicated your diet with some practical tips and strategies you can start using today! I'll also explain how to build a balanced plate and why carbs aren't bad!
Time Stamps:
(1:10) Uncomplicating Your Diet
(1:34) Common Pitfalls
(2:50) Throwing Out All the Junk Food
(4:26) How to Build a Balanced Plate
(8:05) Protein
(8:33) Carbs Are Not Bad!
(12:10) Tips and Strategies to Make It Easier
(15:30) Recapping and Takeaways
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