How to Train for Weight Loss vs Muscle Gain (also TEDx) | Strong for Life Podcast ep. 54 cover art

How to Train for Weight Loss vs Muscle Gain (also TEDx) | Strong for Life Podcast ep. 54

How to Train for Weight Loss vs Muscle Gain (also TEDx) | Strong for Life Podcast ep. 54

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 The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about how to train to lose weight vs how to train to gain muscle. Also, upcoming TEDx talk announcement. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works
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