How to Tell If You Have PMDD - S1 - EP 4 cover art

How to Tell If You Have PMDD - S1 - EP 4

How to Tell If You Have PMDD - S1 - EP 4

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How to Tell If You Have PMDD

Struggling with intense mood swings, irritability, or fatigue before your period? The key to identifying PMDD is tracking your symptoms over time. In this episode, we break down common signs of PMDD and how to recognize patterns in your cycle, especially in the 7 to 10 days before your period.

We also share helpful tools like apps and journals to make tracking easier. If your symptoms feel overwhelming and cyclical, it might be time to talk to a doctor. Tune in to learn how to take the first step toward getting answers and support.

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Content Warning:

Please note this podcast explores suicide; please listen with discretion.

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