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Have you ever experienced an emotional crisis? Where you were flooded by a storm of difficult thoughts and feelings. What did you do?

A crisis can present in many different forms, from the death of a loved one, to loss of a job, to collapse of a marriage, to financial disaster.

When you’re hit by a crisis, an emotional storm is likely to whip through your mind and body, tossing painful feelings and thoughts in all directions.

What you should do when you find yourself experiencing an emotional crisis? What can you do to not only survive, but to thrive? It’ll be handy to have these techniques in your back pocket so you can use them whenever needed.

• If we want to act effectively then we can’t allow that storm to carry us away. The first thing we need to do is “drop anchor.”
• Consider practicing the “Grounding Breath”
• The next step is to take note. Take a moment to scan your body and notice what you’re feeling. Find the most painful feeling, observe it, breathe into it, expand around it, and allow it to be.
• After that, take a step back and notice all the thoughts whirring around in your head. See if you can “name the story.” Give a name to the story your mind is trying to tell you. For example, “Here’s the ‘I can’t cope’ story.”
• The last step is to pursue your values.
• To remember what to do in an emotional crisis remember the word STOP
• • Slow your breathing
  • Take note
  • Open up
  • Pursue your values

To help keep this near you, to have this knowledge wherever you go, so you don’t have to worry about remembering, I’ve created a wallet size printable 4 Steps to Survive an Emotional Crisis handout for you.

Click here to download it now.

You can download the transcript of this episode by clicking here.