How to Support Your Body's Natural Detox Pathways: What Actually Works
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How to Support Your Body's Natural Detox Pathways: What Actually Works
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Summary
Your body is already detoxifying. Right now, as you read this. The question isn't whether to do a cleanse — it's whether you're giving your organs of elimination the support they need to do their job well.
In this episode, I'm joined by Anthia Koullouros — naturopath, medical herbalist, and founder of Apotheca by Anthia in Sydney's Surrey Hills. Anthia has been in clinical practice for 31 years.
We clear up the biggest misconceptions around detoxing (including why the "cleaner is better" mentality can actually do harm), and then we go organ by organ through your body's real detox pathways: the liver's two-phase process, the gut, the kidneys, the lymphatic system, the lungs, and even the emotional load we carry. Anthia explains what sluggish looks like in each, and what actually helps.
This episode is part one of two. Next week, Anthia is back to cover the other side: what's adding to your toxic load, and how to start reducing it without overhauling your life.
If you've ever wondered whether detoxing is worth it — or if you've gone too hard on a cleanse and felt worse — this episode will reframe the whole thing for you.