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How to Stop Overthinking and Calm Your Mind

How to Stop Overthinking and Calm Your Mind

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 Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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