How to Stop Overthinking | An Original Healing Audio Journey for Mental Peace & Self-Trust
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How to Stop Overthinking | An Original Healing Audio Journey for Mental Peace & Self-Trust
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Narrated by:
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About this listen
This is not a book summary. This is not a meditation.
What you're about to hear is a soft, original, research-based audio journey — written from scratch using lived experience,emotional psychology, and human reflection.
In this calming, voice-guided session, we’ll explore:
• What overthinking really feels like
• Where it comes from and why it won’t let go
• The hidden costs on your energy, peace, and relationships
• Gentle tools, habits, and mindset shifts to quiet the mental spiral
• Deep reflection and self-compassion
If your mind has been racing… this is your permission topause.
Free eBook version available in the episode description.
Subscribe for more healing audio journeys on Spotify & YouTube.
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