Are you tired of feeling drained and exhausted from constantly giving too much in your relationships?

In this episode, Cat and Yvette provide a powerful guide to reclaiming your energy and self-worth by setting healthy boundaries.

They tackle the common struggle of being a "people-pleaser," explaining that giving too much can lead to exhaustion, resentment, and a loss of identity.

They emphasize that while setting boundaries can be difficult, it is a critical act of self-respect that ultimately improves relationships and mental well-being.

The punchline? Stop being a doormat and start building a life that respects your own needs, making space for healthier connections to flourish.

Listen now and learn to rewrite your relationship story. If you’re ready to start navigating the new you, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

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• (00:00:00) - Understanding the Dangers of Over-Giving
• (00:03:07) - Recognizing Toxic Relationships
• (00:06:13) - Setting Boundaries in Relationships
• (00:09:11) - The Role of Self-Care in Healthy Relationships
• (00:11:49) - Navigating Family Dynamics and Boundaries
• (00:14:49) - The Importance of Mutual Respect in Relationships
• (00:17:52) - Finding Balance in Partnership Responsibilities
• (00:21:36) - The Dangers of Resentment in Relationships
• (00:22:58) - Setting Healthy Boundaries
• (00:24:40) - Cultural Attitudes Towards Complaining
• (00:26:48) - The Importance of Self-Respect
• (00:28:29) - The Journey of Self-Discovery
• (00:30:35) - The Role of Challenge in Relationships
• (00:32:01) - Navigating Expectations in Friendships
• (00:34:20) - The Footy Goalpost Analogy for Boundaries
• (00:36:39) - The Transformation Through Boundary Setting
• (00:39:08) - Letting Go of Toxic Relationships