How to Stop Blushing and Relax
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How to Stop Blushing and Relax
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About this listen
Have you ever blushed?
Of course you have. We all blush.
There’s nothing wrong with blushing however blushing can become a concern when we feel anxious about blushing. We’re afraid of blushing or when we blush we get anxious about blushing and that just further adds to our overall anxiety.
So this episode is devoted to blushing – specifically how to deal with blushing so that it no longer causes anxiety for you.
You can download the blushing meditation .mp3 here.
You can download the transcript of this episode by clicking here.
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