If your family is catching every virus going around right now, you’re not alone. In this episode, Helene sits down with Naturopathic Doctor, Birth Doula, and mom of 3, Dr. Rachel Schwartzman, to talk about realistic, holistic ways to support immunity for moms and kids during cold and flu season.

Dr. Rachel cuts through the industry noise and marketing to break down what actually works when it comes to food, supplements, herbs and lifestyle. If you feel overwhelmed by advice and products that claim to boost immunity for your family, this episode will leave you with practical strategies that are both effective and cost effective.

We discuss:

-The truth about “laundry lists” of immune boosting foods and what to focus on instead

-How to simplify nutrition for the entire family

-Common immunity myths and misconceptions debunked

-The kid supplement industry exposed: what you need to know about multivitamins, gummies and wellness products for littles

-How to choose supplements that are effective and cost effective

-Herbs, spices and teas for both moms and kids

-Dr. Rachel’s experience with her first baby hospitalized for Jaundice and what it taught her about motherhood

This conversation is practical, supportive and from real moms who understand the realities of sleep deprivation, constantly sick kids and balancing all the things. If you want real-life ideas to keep your family well this season, this episode is for you!

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Find Dr. Rachel Schwartzman here and at 789dupontclinic.ca

This podcast is for informational purposes only and is not intended to replace professional medical advice.