How to Stay Regulated When the Worlds Feels Unsafe | Ep154
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How to Stay Regulated When the Worlds Feels Unsafe | Ep154
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About this listen
You don’t need to collapse with care.
In this episode, we explore how to stay with your body — even when the world feels terrifying. From guilt and spiraling to grief and fight energy, we offer practical, embodied ways to pause, feel, and reconnect.
Whether you're watching loved ones suffer or trying to hold it together from afar, this conversation gives you a way to name what’s true and return to what’s here.
💛 Plus: Two simple body-based practices you can use today.
#somatichealing #nervoussystemregulation #guiltandprivilege #embodiedwisdom #emotionalresilience #selfconnection
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.