Send one way text to Rev Rachel

If you’re an empath, a people-pleaser, or someone healing from codependency, you know how quickly another person’s mood can affect your own.

In this episode, I share a very real moment from my own life that happened on my birthday, when my husband had a tense reaction over a small laundry mishap. It wasn’t a big moment, but it was a familiar one. His frustration immediately shifted the energy in the room, and I could feel my old patterns wanting to take over, the urge to fix it, smooth it over, or make it better and to make it my fault.

What made this moment different is that I stayed present with myself.

This episode is about learning how to stay grounded when someone you love is frustrated or upset, without absorbing their energy, abandoning yourself, or shutting down emotionally. It’s about allowing others to have their feelings while learning that you don’t have to carry them.

Through the lens of the Recover Your Soul Process, we explore how acceptance, awareness, and loving boundaries help us respond differently. Not perfectly, but consciously. Not by disconnecting, but by staying rooted in compassion and self-trust using loving detachment.

Healing doesn’t mean the people in our lives will never be frustrated again. It means we no longer lose ourselves when they are.

You are allowed to be okay even w

Recover Your SOUL CIRCLE Group coaching with Rev Rachel is now open for enrollment.

Join a sacred space to deepen your healing, connect in community, and walk the Recover Your Soul Process together: 1. Parents of Adult Children 2. Partners & Family 3.Alumni Integration

Your Soul Circle is waiting.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev Rachel & Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Self Guided Online Program to Work the Steps WORKSTEPS%50 for 50% off each step
• Recover Your SOUL CIRCLES Group Coaching with others on a similar path
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Looking for Transcripts?