How to Stay Grounded When Life Feels Busy
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
How to Stay Grounded When Life Feels Busy
-
Narrated by:
-
By:
About this listen
In this episode, Arejay shares simple, practical ways to stay grounded when life feels busy. She explains how starting with the exhale helps calm the nervous system, and why honoring your body's needs and reestablishing grounding routines—like a roots meditation—can bring you back to center. Arejay also encourages brain dumping to clear mental clutter, slowing down intentionally, and setting realistic expectations to ease the pressure of constant busyness. She closes by reminding listeners of the power of community and support in maintaining balance.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.